I mean it is too late for me as I am leaving the app shortly, and perhaps they don't care to make it easier for people to take their data with them... but exporting data super messy right now. Needs to be revisited.

Important for me is that the layout is as similar than the one in Reflect. In particular the indentation of bullet points, headings, and others.

It this is not important, you can do copy and paste.